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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://oftheessenceholisticwellness.com/2023/03/21/earth-night-walk-friday-april-21-2023/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2023/03/img_7066.jpeg</image:loc><image:title>img_7066</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2023/03/img_7074.jpeg</image:loc><image:title>img_7074</image:title></image:image><lastmod>2023-03-21T23:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2020/04/07/some-invitations-for-difficult-times/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2020/04/img_3390.jpg</image:loc><image:title>IMG_3390 copyright of-the-essence blog 2020</image:title><image:caption>Mosses glow in the woods, too. So many shades of green! John Boyd Thacher (North) State Park, Perimeter Path.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2020/04/img_3407.jpg</image:loc><image:title>IMG_3407 copyright of-the-essence blog 2020</image:title><image:caption>Orange-pink birch bark gives us color while we wait for spring wildflowers. John Boyd Thacher (North) State Park, April 2020</image:caption></image:image><lastmod>2020-04-07T14:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2019/09/01/september-2019-forest-therapy-guided-walks/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2019/09/img_8046.jpg</image:loc><image:title>IMG_8046</image:title><image:caption>What does your life reflect? The wetland walk at Camp Chingachgook, Pilot Knob, NY</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2019/09/img_7899.jpg</image:loc><image:title>IMG_7899</image:title><image:caption>A bridge from where you are to where you want to be? Camp Chingachgook.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2019/09/img_0750.jpg</image:loc><image:title>IMG_0750</image:title><image:caption>To walk a path, slowly, patiently. Strawberry Fields Preserve, Amsterdam NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2019/09/img_7912.jpg</image:loc><image:title>IMG_7912</image:title><image:caption>What new beginnings do you seek? Sunrise over Lake George, off the dock at Wiawaka.</image:caption></image:image><lastmod>2019-09-01T10:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2018/11/04/weedy-woods-and-flowers-a-exhibit/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2018/11/sam_6686-sep-10-2017-5-rivers.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2018-11-04T14:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2017/07/04/forest-therapy-experience-at-hope-club-garden-thursday-july-20-2017-6-8-pm/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2017/07/sam_4690.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2017-07-04T11:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2017/06/04/forest-therapy-guiding-talk-at-hopeclub-monday-june-5-2017/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2017/06/sam_4426.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2017-06-04T10:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2016/08/08/forest-therapy-walk-august-21st/</loc><lastmod>2016-08-08T12:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2016/07/06/forest-therapy-walk-in-july/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2016/07/sam_3679.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2016/07/sam_3678.jpg</image:loc><image:caption>Light over the water: breathe in the calm.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2016/07/sam_3222.jpg</image:loc><image:caption>Mandala: bird's foot trefoil.</image:caption></image:image><lastmod>2016-07-06T13:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/about/</loc><lastmod>2016-07-02T00:25:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/what-is-of-the-essence/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2013/09/sam_5826.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The elm moves into fall.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2013/09/sam_5757.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Sky: Breathe. Think. </image:caption></image:image><lastmod>2016-07-02T00:17:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/welcome-to-of-the-essence/</loc><lastmod>2016-07-02T00:13:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/nature-and-forest-therapy-walks/</loc><lastmod>2016-07-02T00:09:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/2016/03/04/nature-art-show-in-march-at-emma-thacher-center/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2016/03/sam_14331.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>"Swizzle stick," on the Red Belly Snowmobile Path, Partridge Run.</image:caption></image:image><lastmod>2016-03-04T12:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2015/12/04/nature-photography-show-about-partridge-run-at-bethlehem-library/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/12/sam_7390.jpg</image:loc><image:title>SAM_7390 - Version 2</image:title><image:caption>Photo in the show: "First, Center Yourself: Ox-Eye Daisy, unopened," July 2014
</image:caption></image:image><lastmod>2015-12-04T15:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2015/02/15/move-with-mindfulness-returns-april-25-26/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_4481.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>April wildflowers: remember them?</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_94171.jpg</image:loc><image:title>downy woodpecker</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9417.jpg</image:loc><image:title>downy woodpecker</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9372.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The path was clear to the Welcoming House, and its meditation room.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9507.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9389.jpg</image:loc><image:title>white breasted nuthatch</image:title><image:caption>White breasted nuthatches reminded us to eat when we needed.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9419.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2015/02/sam_9505.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Busy, busy little critters burrowed through the snow, before our boot prints even got there.</image:caption></image:image><lastmod>2015-02-15T22:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/of-the-essence-blog/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2013/11/img_2318.jpg</image:loc><image:title>IMG_2318</image:title><image:caption>Original photo for my blog header, Ranger Lake, Ontario Canada</image:caption></image:image><lastmod>2014-12-22T17:30:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/2014/11/17/winter-writing-workshop-days-january-24-and-25-2015/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5849.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5846.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5856.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5950.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5872.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5913.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5889.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Midnight blue pales to day: dawn through the Welcoming House meditation room window.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5940.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5953.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Meditative walking, part of the wonderful November weekend at Still Point.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/11/sam_5864.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Evidence of filling meals for local critters: oak acorn caps and pine cone pieces. Come be filled yourself!</image:caption></image:image><lastmod>2015-01-02T19:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/workshops-2014-move-with-mindfulness-write-with-ease/</loc><lastmod>2014-11-17T14:31:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/healthy-cooking-consults/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_3843.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_9916.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_4889.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_6243.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_7211.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_1086.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_3712.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/10/sam_0450.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2014-10-10T13:06:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/2014/09/30/move-with-mindfulness-write-with-ease-workshop-november-1-2-2014/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/09/img_9201.jpg</image:loc><image:title>IMG_9201</image:title><image:caption>Evening at Still Point. Can't you see yourself here?</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/09/img_9228.jpg</image:loc><image:title>IMG_9228</image:title><image:caption>Where you can write and learn in the beauty of fall, at Still Point Retreat Center.</image:caption></image:image><lastmod>2014-10-07T14:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2014/09/07/minneapolis-wellness-and-workflow-workshop-saturday-september-13-2014/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/09/2014-09-06-wellnessworkflow-4.jpg</image:loc><image:title>2014-09-06 Wellness&amp;Workflow-4</image:title></image:image><lastmod>2014-09-10T12:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2014/06/15/winter-is-finally-over-summer-yoga-with-hiking-to-come/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/06/sam_4971.jpg</image:loc><image:title>Dyken Pond May fern</image:title><image:caption>Uncurl, stretch and lengthen like this spring fern at Dyken Pond</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/06/sam_1817.jpg</image:loc><image:title>Rainy Still Point evening</image:title><image:caption>Friday evening rain...</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/06/sam_1873.jpg</image:loc><image:title>Still Point Saturday morning sun</image:title><image:caption>...turns into morning sunshine!</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/06/sam_1993.jpg</image:loc><image:title>Still point labyrinth in the snow</image:title><image:caption>Still Point labyrinth next to the snow covered pond.</image:caption></image:image><lastmod>2014-06-15T21:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2014/02/18/this-upcoming-weekend-would-you-like-to-move-with-mindfulness-and-write-with-ease/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/02/sam_1263.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Here's a potential path. Step on in, the snow's delightful!</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/02/sam_1319.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Overlooking the snowy creek in Finger Lakes National Forest, NY.</image:caption></image:image><lastmod>2014-02-18T19:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2014/01/26/paying-attention-among-the-trees/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/01/sam_0786.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Possible descriptions: like a dead bug, legs to the sky; wild hair-day; resting and snow-covered.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/01/sam_0774.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Magic in the woods on the Cherry Trace trail.</image:caption></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/01/sam_0784.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2014/01/sam_0765.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The snow fell onto tree limbs and sparkled in the cold sunlight on January 19th at Dyken Pond.</image:caption></image:image><lastmod>2014-01-26T22:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/what-folks-are-saying-about-diane/</loc><lastmod>2014-01-02T20:16:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com/2013/10/19/what-changes-already-following-the-dharma/</loc><lastmod>2013-11-15T03:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/2013/09/06/class-offerings-for-fall-2013/</loc><image:image><image:loc>https://oftheessenceholisticwellness.com/wp-content/uploads/2013/09/img_63781.jpg</image:loc><image:title>IMG_6378</image:title><image:caption>Early autumn at Partridge Run</image:caption></image:image><lastmod>2013-10-19T13:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceholisticwellness.com/contact-us/</loc><lastmod>2013-09-06T14:52:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceholisticwellness.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-03-21T23:41:13+00:00</lastmod></url></urlset>
