Healthy Cooking Consults

 

SAMSUNG CAMERA PICTURESAre you feeling lost or overwhelmed about

–how to follow a doctor’s dietary guidance,

–eat lighter or healthier,

–or provide affordable, nutritious AND tasty meals & snacks for yourself or your family?

Sometimes we need a little (or a lot of) educated and specific guidance when it comes to preparing healthy food. 

That’s where Diane comes in.  She offers hourly, part-day, and extended consultations for cooking for special dietary needs and weight loss programs, or increasing your repertoire of local & seasonal menus.

Whether you cook for one or ten, her enthusiasm and research skills promise to make the process light-hearted and doable.

With an initial investment in your health knowledge, you and your family will benefit for years to come.

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Diane offers any or all of the following services:

**  conduct a full interview about your goals, lifestyle, schedule, dietary needs & preferences and food budget.
**  inventory your cabinets, fridge and supplies (what you have now to use).
**  develop a plan for shopping, cooking and storing within your schedule.
**  accompany you to store or farmers market to apply smart consumer label reading and comparison skills as you shop.
**  give you written plans and recipes.
**  demonstrate in your own kitchen how to prepare healthy, easy, flavorful meals and snacks.
**  provide followup support in person, via email, Skype or phone.

We’ll work within your budget to give you what you need.

Enjoy the beauty and delight of food once again!

Use the Contact Us tab to let us know what you’re looking for, and we can send more information, rate and package options.

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