I’ve been meditating on mindfulness, food, yoga, grief, hiking & nature, overcoming what I call A+ student syndrome, and other topics at my blog  http://oftheessenceblog.com  .

In addition to “following” this website, I invite you to sign up to “follow” Of-the-Essence Blog via email or RSS feed, in order to receive a well-crafted essay with photos–no more often than every two weeks.

Original image for Of-the-Essence blog header, Ranger Lake, Ontario Canada:  Reflecting on where I’ve been, and where I am   right now.