Move with Mindfulness returns April 25 & 26!

The path was clear to the Welcoming House, and its meditation room.

The path was clear to the Welcoming House, and its meditation room.

January snow sparkled beautiful and peaceful, the days and evenings glowed, and we wrote. Downy woodpeckers, chickadees and white breasted nuthatches nibbled at the feeders; other small creatures burrowed into the white. We stretched, we wrote.

White breasted nuthatches reminded us to eat when we needed.

White breasted nuthatches doing their work.

We woke our bodies gently on yoga mats, we wrote, we ate and laughed and took a hike, churned our minds, churned our muscles, loosened both, and wrote.

Time expanded and we got work done. (A personal meditation on how that process went for me, entitled “Essay Tangles and Snarls,” can be found at my writing blog, here .)

Busy, busy little critters burrowed through the snow, before our boot prints even got there.

Busy, busy little critters burrowed through the snow, before our boot prints even got there.

Now I invite you to an affordable spring weekend, one day or both, opportunities to stay overnight if you’d like. End of April, there should be wildflowers in the woods, warmer air in the sun, the pond defrosted, the labyrinth uncovered. And writing to be done!

Details below.

April wildflowers: remember them?

April wildflowers: remember them?


Move with Mindfulness, Write with Ease

Saturday & Sunday April 25 & 26, 2015

One Day or Two Day options available.

10 am to 4 pm each day

Come and experience how movement can assist your writing and self awareness in a relaxed environment, with periods to write built into the day.

This workshop-retreat offers an excellent opportunity for work on a new or ongoing project (e.g. fiction, memoir, poetry, personal journaling), or just give you quiet time away, as we experience spring! in gorgeous upstate New York. You can attend Saturday, Sunday, or both days.

Where is it being held? Still Point Retreat Center is a small-scale, homey/comfy retreat center with a spiritual emphasis, in Stillwater NY, very close to the Saratoga Historical Park, 30 miles north of Albany.

You can commute to the workshop or stay at Still Point.

How much will it cost? $59/1 day, $118/2 days, including options to experience a yoga class, learn stretches and self-care for writers, do a labyrinth walk and/or hike (weather permitting) along with other moving meditation, while supplied with noshes throughout the day. Limited income participant $29/ 1 day, $58/ 2 days.

Included each day in your workshop fee: healthy & tasty breakfast foods in the morning, tea and coffee over the day, home made soup for lunch. If you are staying over, dinner will be shared potluck and the evening will be free time (ideas: write, visit with others, rest, walk on the grounds or read).

Overnight accommodations are a separate charge and should be arranged directly with Still Point. Visit the Still Point website here for pictures and information about the cabins & rooms and to sign up for housing. In conjunction with this retreat, you can opt to stay over Friday, Saturday and/or Sunday nights, depending on what rooms are available at the time you book your accommodation with Still Point.

How do I sign up for the workshop? We keep this workshop deliberately small so it is advised to sign up as soon as you know you’d like to come. First, let us know you are attending and which days, through the Contact Us page on this website, and second, mail a check to Of-the-Essence Holistic Wellness, P.O. Box 1344, Troy NY 12181 or contact us for cash payment options.

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