Weedy Woods and Flowers: A Exhibit

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Ahh, the joys of a day job. It can keep you from other pursuits and goals, and yet feed you heartily on the way–as well as financially supporting those pursuits and goals.

For the past year and  a half, I have been building my day job life, and with this November, I am returning here to offer regular reports on my business, and on my writing blog to share new essays, poems and photography (OfTheEssenceBlog.com) which will be updated soon!  Thank you for your patience, and I look forward to sharing the walks I have been offering on a smaller scale, and exciting plans for the future.

Meantime, here’s what I’ve been up to recently–the reception is today, November 4, and the exhibit will be up all month.

Weedy Woods & Flowers:
valuing the tiny
and overlooked

Photos, Writings, Other Media
Diane Kavanaugh-Black & Carole Fults

For the month of November, 2018

William K. Sanford (Colonie) Town Library
629 Albany Shaker Rd, Loudonville NY

Opening Reception
Sunday, November 4, 2018
2-4 pm
Viewing hours:
Monday – Thursday 9 am to 8 pm,
Friday 9 am to 6 pm
Saturday 9 am to 5 pm
Sunday 1 to 5 pm

Sanford Show Flyer 2

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Forest Therapy Experience at Hope Club Garden: Thursday, July 20, 2017, 6-8 pm

 

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On the night of my introductory talk this early June, rain gushed out of the sky, pooled in the streets, and alternated dark and light, heavy and sprinkling. A small group gathered around the cozy kitchen table at Hope Club in Latham, New York, and shared our deep experiences of nature, along with what science tells us about the healing effects of the natural world.

Because of the cooler temperature and the storms, we stayed indoors and sank our senses into photos of nature. Over pizza and salad, we talked about how being in or even thinking about the outdoors moved us–from thoughts of illness or anxiety to the “blessings of blooms and butterflies,” as one participant put it.

The scary and rushed sensation of getting to the building through rush hour traffic and bad weather faded; somehow, we became more ourselves.

It was decided, unanimously, I’d return to Hope Club to do an actual walk-experience, and this will happen in their beautiful garden on Thursday, July 20, from 6 to 8 pm.  Again, the evening is free, some food will be provided, but please pre-register with Hope Club, (518) 220-6960, or through the Contact Us tab on this blog.

*Programs with Hope Club are open to ANYONE whose life has been touched by cancer, not just patients or family members.

This announcement is cross-posted on my writing blog, OfTheEssenceBlog.com 

July 20 FTG Experience, Hope Club (updated)

Forest Therapy Walk in July

Mandala: bird's foot trefoil.

Mandala: bird’s foot trefoil.   ~~ Let nature do the healing.~~

Here is the first of the promised summer walks in upstate New York, and a .pdf to pass on to anyone who might be interested.

July 22 Forest Therapy Walk flyer

**Please indicate your interest through the “Contact Us” link at the top of this site, and more information will follow.**

Light over the water: breathe in the calm.

Light over water: breathe in the calm.

NATURE & FOREST THERAPY WALK

FRIDAY, JULY 22, 2016    10 AM TO 1 PM

at a six acre private residence in Troy NY

Led by Diane Kavanaugh-Black: Forest Therapy Guide, yoga instructor, local writer & photographer

This introductory walk is FREE, though donations will be happily accepted.

**Forest Therapy is a series of guided sensory invitations into a deeper connection with nature, that takes place in state parks, nature preserves, arboretums, gardens and private spaces. Light hearted and yet potentially profound, the approach slows us down and opens us to possibilities.

**Forest Therapy allows individuals and groups to experience the healing effects of the outdoors and is accessible to everyone, regardless of age or physical condition. The walks are generally under a mile and on easy terrain. No special knowledge or background is needed.

**Nature and Forest Therapy is a research-based restorative practice which comes out of Japanese shinrin yoku or “forest bathing.” Among other benefits, it has been shown to lower blood pressure, decrease cortisol (stress hormone) levels, and increase immune function. You may have seen articles in the Washington Post, Yoga Journal, USA Today or U.S. News & World Report recently, or on National Geographic Explorer channel.

**Further information and links to scientific research and media reports about Forest Therapy can be found at the Association of Nature and Forest Therapy Guides and Programs .